Sanctuary Session— September 14th

🤎RETREAT FROM THE LIGHT🤎

—A 2hr September Santuary Session at the Zen Den Newquay for September 14th
12-2pm

A Yin Yoga Sleep Session Mini Retreat for A September Sanctuary, where you’ll submerge yourself in deeply healing and grounding practices.

This practice is going to be….

A closing off from the summer sun to retreat from the light with a focused Body Recovery session, infused with raw cacao chocolate heaven to ground and stabilise energy within. We sink into Yin Yoga practices, myofacial release techniques, Abhyanga, trigger point self massage and a much needed sleep session of deep stillness to recover in mind and body after a busy Summer.

You’ll be immersed in a grounded mix of practices that support the nervous system and the physical body with soft cushions, eye pillows, blankets and an added infusion of deep warmth with hot water bottles to keep the warmth of the sun in and take this intention of comfort with you through to the colder months to come.

Ground and Rejuvenate your body in preparation for Autumn and winter 🤎🖤

With Infusions of —

Raw Cacao Hot Chocolate pots

Hot Water Bottles

Chocolate Covered stuffed Medjool Dates

Late Summer + Early Autumn Fruit Harvest

This will be a deeply restful session, supporting you into to rest, and to regulate and release the nervous system for a deeper body repair state, which brings the body back to a natural healing response and out of any stress response.
Infused with ancient practices of Yin Yoga Abhyanga and guided Restorative Relaxation which is medicine for your immune system— the deep rest brings in a stronger healthier body and mind and you’ll be guided into relaxations that creates a soothing release from the busy demands summer has pressed into your cellular body.
Learning to let go of any vibration of rush and giving yourself deep rest to fully restore itself is the best medicine and preventative treatment for illness or ailment, knowing how to create a better rhythm for transition into the next season will support your body in the deepening of the inate awareness it has to naturally start slowing down. So instead of staying disrupted and dis-regulated you can sink into neutrality and sense of calm.

This offering supports the power of rest and opens a gateway into self medicine, this is the essential practice that will help to bring your body back into balance.
It’s a perfect remedy for anyone who has been overworked, over partying, making the most of the summers longer lighter days, working shift patterns, stress, exhaustion or for any residual of lack of sleep or burnout that has interrupted circadian rhythms. These combined practices also deeply support anxiety or depression due to the somatic experience, allowing your body to access feel good sensations and re-program.

This is a practice for anyone who is simply wanting to lock into the power of stretch and stillness, open the body up to the transition of the new season and elements coming through us.