Theraputic Vinyasa Flow Yoga— For Thursday September 18th

THURSDAY EVENINGS
THERAPEUTIC VINYASA YOGA FLOW CLASS
7pm-8.15pm weekly
At Charlestown Pattern Hall . St.Austell

£10 per weekly class pass
or book a block set to suit your practice needs
£20 for a 2 week set ( for one person only)
£40 for a 4 week block set ( for one person only)
—The blocks sets are great if you want to better secure your spot / practice every week or even purchase 2 sets to secure practice for alternate weeks.

( please select your choice)

🖤 I still love to hear from you so you are welcome anytime to email me and discuss anything needed, you can let me know of any specific dates you’d like for your block, change, swap, cancel or roll on a booking.
48hr cancellation notice is needed for classes to be rolled on to another date.

The Practice:

A Theraputic and dynamic invigorating Vinyasa Flow sequence, connecting breath with body movements and asanas . An uplifting and traditional practice to bring strength and flexibility. Each week we have a collective theme to bring in the cycles, seasons, elements and nature as we move through it with different yoga asanas, pranayama breath work, mudras and mantras, body tapping and active relaxation with an infusion of yin before we end the practice by resting down for savasana in guided relaxation and meditation. A beautiful class with ancient teachings.

This class combines whole body flow stretch and pause for you to experience a practice of release and let go of of the day.

You will be guided through a light vinyasa flow style with added active relaxation practices for a deeper body repair, bringing rehabilitation, nervous system release and regulation for body and mind.

* Infused with various healing Savasana practice with Hot Stones, Herbal teas, Hot face cloths.

For class info visit Mind Body Soul Yoga:

http://www.yogambs.com/yoga-class-schedule-certified-teacher/