Restorative Heal Yin Yoga — For Monday September 15th
MONDAY EVENINGS
7pm-8.15pm Weekly
At Charlestown Pattern Hall . St.Austell
HEAL RESTORATIVE YIN YOGA CLASS-DEEPER HEALING PRACTICE
£10 per weekly class pass
or book a block set to suit your practice needs
£20 for a 2 week set ( For one person only)
£40 for a 4 week block set ( For one person only)
—The blocks sets are great if you want to better secure your spot / practice every week or even purchase 2 sets to secure practice for alternate weeks.
( please select your choice)
🖤 I still love to hear from you so you are welcome anytime to email me and discuss anything needed, you can let me know of any specific dates you’d like for your block, change, swap, cancel or roll on a booking.
48hr cancellation notice is needed for classes to be rolled on to another date.
The Practice :
LESS DOING MORE BEING
Whether it’s your busy mind, tight and achy shoulders and upper body, or lower back and hips this class will provide a soothing and healing release to all the built up tension, aches and pains. Tension can reside in the body in various capacities, and it’s because we are always busy, never really stopping and taking on a lot! So we often get to the point when we can’t hold much more, so the body holds it for us. The combination of Yin Yoga and Restorative Yoga practice offer a deep restful experience to fully surrender and kick start the body’s natural healing potential through a series of very deep therapeutic floor stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve sleep, de-stress, heal anxiety, increase flexibility, release tightness and tension, heal from back and body pain, stiffness and rehabilitation for sports injuries.
This class is perfect for anyone who has:
— A busy demanding Life, mentally and physically.
— Recovering from injury or healing from illness or surgery.
— Has just had a baby and would like post natal healing and recovery.
— Sleep deprived, burnt out or has adrenal fatigue, anxiety or depression.
Create space in the body and mind and release tension. Let yourself sink into the poses and let go of any worries or stress
Deep meditation and guided relaxation included.
**Take this class if your unwell, recovering from illness, injury, sleep deprived, post natal recovery, stressed, exhausted, or in any physical or emotional pain or simply want to improve flexibility and unwind**
* Infused with various healing Savasana practice with Hot Stones, Herbal teas, Hot face cloths.
For class info visit Mind Body Soul Yoga:
http://www.yogambs.com/yoga-class-schedule-certified-teacher/
