Pregnancy Yoga Journey Class — For September 18th

Thursday Evenings
5.30pm-6.30pm weekly

At Pattern Hall Charlestown St Austell

£10 per class

Please leave your contact details as I will need to send over a pregnancy health care form to support your needs and this helps me plan a bespoke class.

Join at anytime through pregnancy From 12 weeks is recommended — with all teachings that hold space for the birthing and postnatal recovery. Whether you plan for a natural vaginal birth, assisted birth to medicalised and C Section births— this is a practice into whatever path your journey takes.

A nurturing and supportive pre-natal yoga practice.

The Pre-natal yoga practices are a journey with your unborn baby and ever changing body, infused with flowing, gentle yoga postures (asanas) that aim to stretch out and create more space in the body, as well as promoting the pelvic floor muscles to become strong, supple and flexible for birthing. We work with ancient and primal techniques that have been used by women for thousands of years for the support of a lighter better Birth.
Gravity, expansion, stretches, sound vibration and breathing techniques are used to ease your body through labour into a less painful birth experience, with “practice contractions” that aim to guide and teach you how to use your body and mind effectively during labour contractions and the 2nd stage of birth, as you learn optimal birthing positions, rebozo and sifting techniques and be guided with visualisation ation skills that many women have reported have all got them through the hardest part of labour— transitional stage!

Deep relaxations and visualisation Yoga Nidra Hypnobirthing journey meditations, support natural births to C section births, these practices are for every choice and will assist in optimal post-partum healing and birth recovery.

Infused with deep relaxation and visualisation Hypnobirthing journey in savasana.

Link to more info on pregnancy, birth and post-natal healing support and recovery is on my home page at Mind Body Soul Yoga here:
http://www.yogambs.com/yoga-class-schedule-certified-teacher/