Fowey Hall Yoga Classes

**These classes are available to book**

Please follow the link to Fowey Hall Hotel for the booking and payment link for these weekly classes.

www.Fowey Hall.try.be

Classes will be held within Indoor and outdoor spaces, as we practices journey through the seasons.
Through colder weather we practices are within the cosy indoor areas and through Spring /Summer season Sun and warm air we practice in our beautiful outdoor spaces around the Fowey hall hotel grounds.

— Infusions of cleansing hot cloths and hot Baltic stone for a warmth ritual during our indoor space practices for the colder seasons.

The practices:

Monday 8am-9am - Morning Rise & Ritual Therapeutic light Vinyasa

Start your day with a nourishing, therapeutic yoga practice that invites slower mornings and more presence. Move with your breath through light, slow-to-medium vinyasa and gentle yin openings to create space and ease, then melt into sweet supine stretches and a guided Savasana for a clear, refreshed mind. Perfect before work or for an early rise to set the tone for your day.

Friday 6.30pm-7.30pm - A Restorative Retreat in Yin Yoga

Sink into deep rest with a restorative and yin practice with sacred sound designed to release tension and ease achy joints. Slow, spacious movements, mindful breath and soothing sound bowls help calm the nervous system and support deep repair. Leave centred, peaceful, and ready for a great night’s sleep.