Therapeutic Vinyasa Flow Yoga Class

VINYASA FLOW CLASS

* Starting from December

7pm-8.15pm weekly Class every Thursday

*Held at Charlestown Pattern Hall

£10 per class or £40 for a 4 week membership.

A dynamic and invigorating Vinyasa Flow sequence, connecting breath with body movements and asanas . An uplifting and traditional practice to bring strength and flexibility. Each week we have a collective theme and move through it with different yoga asanas, pranayama breath work, mudras and mantras. We end the flow by resting down for savasana in guided relaxation and meditation. A beautiful class with ancient teachings.

With a flow style feel moving with breath into deeper stretches mixed in with the occasional longer holds, myofacial release, soft healing movements, twists, stretches, and folds for the whole body.
The doing and the stillness, this class embodies flow and pause to rehabilitate your body, create more balance and let yourself surrender and return to your center, the true essence inside of yourself.

After a whole body re-boot you will surrender and let everything go in Savasana with guided meditation relaxation to sink into deep rest.

Infused with extra healing Hot Stones. Winter warmers + Tea to take home.