Heal Restorative Yin Yoga Class

YIN + RESTORATIVE YOGA

*Starting from December

7pm-8.15pm weekly Class every Monday

*Held at Charlestown Pattern Hall

£10 per class or £40 for a 4 week membership.

A combination of healing Yin Yoga and Restorative Yoga. This class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential through a series of very deep therapeutic Yin Yoga stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve sleep, de-stress, heal anxiety, increase flexibility, release tightness and tension, heal from back and body pain, stiffness and rehabilitation for sports injuries.

Less Doing More Being

Whether it’s your busy mind, tight and achy shoulders and upper body, or lower back and hips this class will provide a soothing and healing release to all the built up tension, aches and pains. Tension can reside in the body in various capacities, and it’s because we are always busy, never really stopping and taking on a lot! So we often get to the point when we can’t hold much more, so the body holds it for us.
Stillness and release is the key
🔑 ✨

Deep meditation and guided relaxation included and Infused with extra healing Hot Stones. Winter warmers + Tea to take home.

**Take this class if your unwell, recovering from illness, injury, sleep deprived, post natal recovery, stressed, exhausted, or in any physical or emotional pain or simply want to improve flexibility and unwind**