A Yoga Journey

** Coming Soon**

A YOGA JOURNEY CLASS

( look out for updates for this one)

S A T U R D A Y
9.30am-11.30am

A 2hr Yoga Journey Mini Retreat Experience at the beautiful Cornwall Hotel + Spa.

These sessions will take place once a month for a mind Body Soul mini retreat experience.

Take an invigorating yet soothing morning two hour yoga journey class, followed by time after the session in extra bliss with extended relaxation in the Spa facilities, You are welcome to complete your practice and continue to connect with self inquiry with a Meditation Walk in surrounding nature spaces to hold a day of presence and pause.

These Yoga journeys offer a combination of practices, starting with a therapeutic vinyasa flow whole body stretches followed by a deeply relaxing restorative practice with life alignment therapies and Pranayama breath work sequences to heal, rest and gentle awaken the energy channels in the body and clear the mind.

Resting deeper still within a guided meditation relaxation Savasana, recieve Hot Stones on the body and melt into stillness and healing.

Indulge in peace and wellness throughout the rest of the day, bringing you a retreat home from home.

infused with beautifully curated soothing music playlist and extra healings to complement the current elements in the season.
Hot Stones
Refreshing cooling facial cloths
Plant power Body mists